7 Medicinal Mushrooms and Their Health Benefits
The Top 7 Medicinal Mushrooms & Their Health Benefits:
- Lion’s Mane Mushroom: The Mushroom for the Mind
- Reishi Mushroom: The Mushroom of Immortality
- Cordyceps Mushroom: The Caterpillar Fungus
- Chaga Mushroom: The Mushroom that’s not a Mushroom
- Turkey Tail Mushroom: The Mushroom of Multiple Colors
- Shiitake Mushroom: The Fragrant Mushroom
- Maitake Mushroom: The Dancing Mushroom
- Understanding the Supplement Market of Medicinal Mushrooms
Exploring the Potency & Uses of the Top Medicinal Mushrooms
The medicinal use of mushrooms dates back thousands of years because of the varied and uniquely adaptive benefits for health. Now, in recent times with functional medicine and holistic nutrition going mainstream, we’re seeing a resurgence of interest in these marvelous superfoods. But there are a few things you should know before running to your local supplement shop…
This article will encapsulate the top health benefits of 7 medicinal mushrooms, while also explaining why some mushroom supplements sold in today’s marketplace don’t contain mushrooms at all. And finally, learn about how Real Mushrooms produces its mushroom extracts for its supplements and what to watch out for when you’re shopping for a high-quality mushroom supplement.
Overview of Health Benefits of Medicinal Mushrooms
Medicinal mushrooms are nutritional powerhouses with a myriad of health benefits including the following:
- Immune support*
- Full of antioxidants*
- Helps to manage blood sugar*
- Support brain health and cognition*
- Support the nervous system*
- Increase energy and stamina*
The Top 7 Medicinal Mushrooms
Lion’s Mane Mushroom: The Mushroom for the Mind
Species name: Hericium erinaceus
Primary Lion’s Mane Mushroom Medicinal Benefits: Supports healthy brain function & neuron regeneration*
Lion’s Mane is rich in a multitude of important compounds: beta-glucans, which are responsible for antitumor growth, immuno-modulating antioxidants and neuro-protective chemicals*. Oxidative stress, which these compounds protect against, is closely related to the pathogenesis of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease *. Nerve Growth Factor (NGF) synthesis in nerve cells may be induced by certain compounds (hericenones and erinacines) found in Hericium erinaceus, thus making Lion’s Mane an amazing helper with the development and function of nerves because of its neurotrophic factors. .
Historical Use of Lion’s Mane Medicinal Mushrooms
Lion’s Mane, or Hericium erinaceus, is a species of medicinal mushroom that is beautiful in appearance, it has long cascading shaggy spines resembling a waterfall. Lion’s Mane grows on the trunks of hardwood trees in Northern forests and has been used in TCM (Traditional Chinese Medicine) for millennia and has become a well-established candidate in promoting positive cognitive function.
Reishi Mushroom: The Mushroom of Immortality
Species name: Ganoderma lingzhi
Primary Reishi Mushroom Medicinal Benefits: Sleep aid and potent immunomodulator*
Much of the polysaccharides in reishi mushroom are associated with immune functions, and if taken over time can significantly support the immune system*. It is also known to improve sleep, reduce stress and fatigue*.
Historical Use of Reishi Medicinal Mushrooms
Reishi or Ganoderma lingzhi, has been recorded for its use for around 2000 years. Most notably used in China by Taoist monks to promote calmness, as well as enhance their meditative practices. It has even been used by Chinese royalty who sought longevity and held Reishi or “the mushroom of immortality” in high esteem. Reishi was listed the most cherished among the superior herbs, that are considered to prolong life, prevent aging, boost qi, and make the body light .
Cordyceps Mushroom: The Caterpillar Fungus
Species name: Cordyceps Militaris
Primary Cordyceps Mushroom Medicinal Benefits: Improves lung capacity and increases energy*
The Cordyceps mushroom is an incredible energy-boosting fungi because of its ability to increase ATP production through pre-cursor compounds like adenosine and cordycepin. ATP is the compound that gives our cells energy. This is why Cordyceps is recommended when it comes to physical performance*. In TCM, Cordyceps is also used for lung-related issues like asthma or even seasonal allergies*.
Historical Use of Cordyceps Medicinal Mushrooms
Cordyceps has been described as a treasure in old Chinese medical books and Tibetan medicine. With hundreds of different species, it is a parasitic fungi that prey on insects. Traditional healers have recommended the medicinal fungus as a powerful tonic because it improves energy, appetite, stamina and endurance . The most well known species of cordyceps is Cordyceps sinensis; the most expensive mushroom in the world costing over $20,000 per kilogram, sold almost exclusively in Asia. It is a rare combination of a caterpillar and a mushroom and found at high altitudes in the Himilayan Plateau.
For many years, the Chinese weren’t able to cultivate this mushroom, fueling an increasing demand on a small supply. Now, with this particular fungus, it is very important to be aware of what you are consuming because wild Cordyceps sinensis rarely make it to the North American market, yet companies are still advertising Cordyceps sinensis on their mushroom supplements. If a cordyceps product is grown in North America, it is almost certainly myceliated grain. High amount of grain means low amount of mycelium, and decreased beta-glucans, which are the beneficial polysaccharides found in the cell wall.
Luckily, there is one type of Cordyceps species that can be cultivated commercially to produce a mushroom (fruiting body), and that is Cordyceps militaris. If you would like to dive deeper into the realm of this fungi, we have written an engaging and helpful guide about cordyceps supplements to help you be informed.
Chaga Mushroom: The Mushroom that’s not a Mushroom
Species name: Inonotus Obliquus
Primary Chaga Mushroom Medicinal Benefits: Boosts digestion and clears/protects skin
Chaga is rich in antioxidants, and supports immune function, liver health, brain health and increases longevity *.
Historical Medicinal Use of Chaga
Chaga or Inonotus obliquus, which is commonly referred to as a mushroom is actually a highly prized sclerotium or woody canker that grows in the colder regions of the Northern Hemisphere on birch trees. First medicinal uses seem to have come out of Russia around the 16th century when used as a tea to treat stomach ailments*. After 1966, Chaga gained more exposure after its healing powers were written about in Alexander Solzhenitsyn’s book, Cancer Ward. As Chaga grows primarily on birch trees and much of the sclerotium itself is actually wood fiber and not mycelium, many medicinal compounds from birch like betulin and betulinic acid end up in the sclerotium. The outer black layer on the canker contains high amounts of melanin which can be beneficial for our skin*.
Until recently Chaga could not be cultivated but now in Finland they are inoculating birch trees with this fungus. Lab cultivated Chaga does not develop in to sclerotium and as it does not grow on birch but on grain, it does not contain the important medicinal compounds that come from birch.
Turkey Tail Mushroom: The Mushroom of Multiple Colors
Species name: Trametes Versicolor
Primary Turkey Tail Mushroom Medicinal Benefit: Boosts immune system function
Turkey tail improves immune function by stimulating cytokine production, increasing natural killer cells and other immune-boosting functions*.
Historical Uses of Turkey Tail Medicinal Mushrooms
Turkey Tail mushroom, or Trametes Versicolor, is one of the most well-researched medicinal mushrooms. It grows on dead logs worldwide, and receives its name because its rings of brown and tan look like the tail feathers of a turkey. In TCM (traditional Chinese Medicine) turkey tail has been used for treating lung disease, and in Japan, the drug PSK, which is derived from turkey tail has been used to strengthen the immune system when given with standard cancer treatment *. China also has a similar drug called PSP. Turkey tail contains one of the highest amounts of beta-glucans of all mushrooms to help keep our immune systems healthy when used over an extended period of time *.
Shiitake Mushroom: The Fragrant Mushroom
Species name: Lentinula edodes
Primary Shiitake Mushroom Medicinal Benefit: Improves cardiovascular health
Shiitake mushroom is great for immunity, liver function, and supports the cardiovascular system*.
Historical Uses of Shiitake Medicinal Mushrooms
Shiitake mushrooms are the most popular mushrooms in the world and have a meaty and versatile flavor, hence why they’ve been used as a food source in Asia for hundreds of years. In China, shiitake is called Xiang gu (香菇), which translates to “fragrant mushroom.” During the Ming Dynasty in China, shiitake was deemed “the elixir of life”. They’re great to cook with, and are also loaded with B-vitamins, helping to control blood sugar levels and reduce inflammation in the body. Shiitake has been cultivated in Japan for centuries, and has received its name from shii trees (related to beech and oak) they’re found growing on. Shiitake has a long been used as both a food and a supplement in TCM, as it is thought to boost longevity and improve circulation*. Lentinan, a polysaccharide in shiitake mushrooms, has shown great promise as an immunotherapy agent *. Research has also discovered a compound in shiitake, eritadenine, that has lowered cholesterol in some studies *.
Maitake Mushroom: The Dancing Mushroom
Species name: Grifola frondosa
Primary Maitake Mushroom Medicinal Benefits: Helps to regulate blood pressure and supports immune function
Maitake mushrooms are known to help regulate our immune systems by stimulating the immune system’s lymphocytes such as natural killer cells and t-helper cells*.
Historical Uses of Maitake Medicinal Mushrooms
Maitake, Grifola frondosa is commonly known as Hen of the Woods or the Dancing Mushroom. It is plentiful in the deciduous forests of North America and Japan. It is an edible mushroom with an earthy flavour. TCM has used this mushroom for its support on the immune system. The mushroom (fruiting body) contains polysaccharides such as beta-glucans, which have been linked to healthy cell growth and turnover*.
Maitake became quite famous in the 1990’s after Dr. Hiroaki Nanba, a pharmacologist out of Japan at Kobe Pharmaceutical University, began isolating and testing different polysaccharide fractions from Maitake. Many of these fractions were quite potent immunomodulating agents.
Understanding the Supplement Market of Medicinal Mushrooms
As people are waking up to the powerful healing properties found in medicinal mushrooms, many companies are jumping on the trend and are producing or private labeling mushroom supplements for the masses. The medicinal mushroom benefits for health maintenance are so unique because fungi adaptively support the health and resiliency of the human body.
These extremely intelligent organisms have been utilized in Asia for thousands of years for their support in immunity and longevity. However, in recent years the Western market in which these medicinal mushroom supplements are marketed and sold has few control standards. The result? A vast majority of the “mushroom” products sold in North America contain little to no mushrooms at all, and are mostly mycelium and starch, from rice or other grains, ground up into a powder. This should come as an alarming fact about which most consumers are unaware. Let us explain why this fact should be of concern.
What is Mycelium?
Mycelium is the root system of the mushroom, it is the precursor to the fruiting body we simply know as a mushroom. Mycelium and mushrooms are not synonymous. The key active compounds found in medicinal mushrooms that research has linked to health benefits are: beta-D-glucans, triterpenoids, and ergosterol.
Beta-D-glucans have been identified as primary sources of medicinal activity; they are a naturally occurring structural component of the cell walls of mushrooms that can activate or potentiate both innate and adaptive immunity.
Triterpenoids play a complementary role with beta-glucans in immune system activation; primary activities include: liver protection, antioxidant activity, reduced histamine response and reduced inflammation.
Furthermore, a sterol called ergosterol is present in all fungi and it has recently been discovered to also have immunomodulating and antioxidant properties. Ergosterol in fungi is similar to cholesterol in humans.
As myriads of mushroom benefits for health spark global interest, Real Mushrooms prides itself on only using the fruiting body in our medicinal mushroom supplements to ensure the highest quality with the most benefits for optimal health.
Final Takeaways: The Real Benefits of Medicinal Mushrooms
That was a lot of information, yes? That’s because the Fungi Kingdom is one of the most diverse groups of organisms in the world. Fungi existed before any other terrestrial plants or animals and they have spent billions of years learning how to adapt to any environmental threat. They play the important role of ecological decomposers while absorbing nutrition from the plant matter they live off of. As a result, mushrooms like lion’s mane, reishi, chaga, cordyceps, chaga, turkey tail, shiitake and maitake offer a slew of health benefits. They share their power of resiliency and adaptation and the bio-compounds they absorb from other plants.
Did we miss anything on this list? Leave us your comments below!
“Let food be thy medicine and medicine be thy food.”
*Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.
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