Ashwagandha is an ancient herb used in Ayurvedic medicine, India’s traditional healthcare system. Recently popularized worldwide, it’s most well-known as a powerful adaptogen that helps individuals calm their stress hormones.
Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.
- Stress and Anxiety Reduction: Ashwagandha is known as an adaptogen, a substance that helps the body cope with stress. It has been shown to significantly reduce stress and anxiety levels. In a study, Ashwagandha intake was associated with a significant reduction in the Hamilton Anxiety Rating Scale (HAM-A) and a decrease in morning cortisol levels[5].
- Improved Cognitive Function: Ashwagandha has been found to enhance the function of the brain and nervous system, improving memory[2]. It also exhibits neuroprotective properties, which can protect the nervous system from damage[3].
- Enhanced Physical Performance: Ashwagandha has been traditionally used to promote "youthful vigor" by enhancing muscle strength and endurance[5]. A study confirmed that Ashwagandha supplementation led to significant improvements in measures of cardiorespiratory endurance[3].
- Boosted Immunity: Ashwagandha improves the body's defense against disease by improving cell-mediated immunity[2]. It also has immunomodulatory properties[5].
- Improved Male Fertility: Ashwagandha has been shown to increase sperm count and testosterone levels, potentially benefiting male fertility[4].
- Anti-Inflammatory and Antioxidant Properties: Ashwagandha has anti-inflammatory properties that can protect the body against various conditions. It also has antioxidant properties that help in reducing free radicals in the body[3][6].
- Blood Sugar Management: Limited evidence suggests that Ashwagandha may have benefits for people with diabetes or high blood sugar levels[4]
While the potential health benefits of Ashwagandha are promising, further research is needed to fully understand its mechanisms of action and to determine its effectiveness in treating various health conditions[3]. As with any supplement, it's important to consult with a healthcare provider before starting to take Ashwagandha, especially for those with preexisting health conditions or who are pregnant[6].
Citations:
- [1] https://www.forbes.com/health/body/ashwagandha-benefits/
- [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
- [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
- [4] https://www.healthline.com/nutrition/ashwagandha
- [5] https://journals.lww.com/md-journal/fulltext/2019/09130/an_investigation_into_the_stress_relieving_and.67.aspx
- [6] https://www.medicalnewstoday.com/articles/318407
- [7] https://www.sciencedirect.com/science/article/pii/S0965229920319099
- [8] https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.
